FREE TRIAL

  • The easiest way to try The Onya is with a free trial class. Just book online and come in — no experience needed, no commitment required.

  • You’ll join a regular class alongside our members. Our coaches will look after you and make sure you’re comfortable from the moment you walk in. Expect a solid workout and a welcoming crew.

MEMBERSHIPS & PRICING

  • We have a range of membership options to suit different needs. Head to our Memberships page for current pricing.

  • No. We have no lock-in contracts. You’re free to cancel anytime.

  • Yes — life happens. You can pause your membership anytime by emailing us at admin@theonya.com.

  • Simply email admin@theonya.com and we’ll take care of it. No hassle.

CLASSES & SCHEDULE

  • We run a variety of boxing classes for all fitness levels — from complete beginners to experienced boxers. Check our timetable online for what’s on.

  • Not at all. Our classes are designed to be inclusive and accessible regardless of your background or fitness level.

  • Start by selecting a membership or claiming your free trial on our website. You’ll be prompted to create an account. Once that’s done, download The Onya app from the App Store, log in with your account details, and you’ll have access to all our class descriptions and can book a time that suits you.

  • Yes, we recommend booking your spot through the app ahead of time to secure your place.

KIDS & FAMILY

  • Yes! We run kids boxing classes that are fun, structured, and coached with care. Boxing is a brilliant sport for building confidence, fitness, and discipline in young people.

  • Kids can start from 10 years old.

  • Absolutely — you’re welcome to stay and watch your kids train.

WHAT TO BRING / YOUR FIRST VISIT

  • Comfortable workout clothes. Nothing special required for your first visit.

  • We have gloves available at the gym, so don’t stress if you don’t have any yet. We also sell everything you need to train — gloves, headgear, hand wraps, skipping ropes and more. Ask one of our coaches in gym or check our online store.

  • We’re at 10 Thamer St, Rosebud VIC 3939 on the Mornington Peninsula.

  • Just let your coach know before class. Our team will work with you to keep things safe and appropriate for your needs.