TRIAL CLASS

  • The easiest way to try The Onya is with a trial class. Just book online and come in — no experience needed, no commitment required.

  • You’ll join a regular class alongside our members. Our coaches will look after you and make sure you’re comfortable from the moment you walk in. Expect a solid workout and a welcoming crew.

MEMBERSHIPS & PRICING

  • We have a range of membership options to suit different needs. Head to our Memberships page for current pricing.

  • No. We have no lock-in contracts. You’re free to cancel anytime.

  • Yes — life happens. You can pause your membership anytime by emailing us at admin@theonya.com.

  • Simply email admin@theonya.com and we’ll take care of it. No hassle.

CLASSES & SCHEDULE

  • We run a variety of boxing classes for all fitness levels — from complete beginners to experienced boxers. Check our timetable online for what’s on.

  • Our classes are designed to be inclusive and accessible regardless of your boxing background or fitness level with exception of our 6pm Boxing Club, if you feel you are ready to attend this class, please speak to a coach before attending.

  • Start by selecting a membership or claiming your trial class on our website. You’ll be prompted to create an account. Once that’s done, download The Onya app from the App Store, log in with your account details, and you’ll have access to all our class descriptions and can book a time that suits you.

  • Yes, we recommend booking your spot through the app ahead of time to secure your place.

KIDS & FAMILY

  • Yes! We run kids boxing classes that are fun, structured, and coached with care. Boxing is a brilliant sport for building confidence, fitness, and discipline in young people.

  • Kids can start from 10 years old.

  • Absolutely — you’re welcome to stay and watch your kids train or you can drop them off and pick them up at the end of class. Please ensure you are on time collecting your child as we have classes commencing straight after the kid’s class.

WHAT TO BRING / YOUR FIRST VISIT

  • Comfortable clothes. Clean shoes must be worn.

  • Please bring a towel and a drink bottle. We have gloves available at the gym, so don’t stress if you don’t have any yet. We also sell everything you need drinks, gloves, headgear, hand wraps, skipping ropes and more.

  • We’re at 10 Thamer St, Rosebud VIC 3939 on the Mornington Peninsula.

  • Just let your coach know before class.