JOIN A CLASS.
MONDAY
CIRCUIT SERIES
5:30am - 6:15am
6:30am - 7:15am
9:30am - 10:15am
KIDS ACADEMY
4:10pm - 4:55pm
MASTERCLASS
5:00pm - 5:45pm
BOXING CLUB
6:00pm - 7:00pm
TUESDAY
MASTERCLASS
5:30am - 6:15am
6:30am - 7:15am
9:30am - 10:15am
KIDS ACADEMY
4:10pm - 4:55pm
HOLLYWOOD SWINGING
5:00pm - 5:45pm
HOLLYWOOD SWINGING
6:00pm - 6:45pm
WEDNESDAY
CIRCUIT SERIES / SCULPT SERIES
5:30am - 6:15am
6:30am - 7:15am
9:30am - 10:15am
MASTERCLASS
5:00pm - 5:45pm
BOXING CLUB
6:00pm - 7:00pm
THURSDAY
MASTERCLASS
5:30am - 6:15am
6:30am - 7:15am
9:30am - 10:15am
KIDS ACADEMY
4:10Pm - 4:55am
CIRCUIT SERIES
5:00pm - 5:45pm
BOXING CLUB
6:00pm - 7:00pm
FRIDAY
STRENGTH SERIES / SCULPT SERIES
5:30am - 6:15am
6:30am - 7:15am
9:30am - 10:15am
MASTERCLASS
5:00pm - 5:45pm
FRIDAY NIGHT ROUNDS
6:00pm - 7:00pm
Check The ONYA App for daily class updates
SATURDAY
HOLLYWOOD SWINGING
8:00am - 9:00am
KIDS ACADEMY
9:15am - 9:55am
THE ONYA
MASTERCLASS
12 Rounds. 3 Minutes. Pure Boxing.
Over 12 structured rounds, you’ll develop your boxing skills through bag work, combinations, footwork, movement, and defensive drills, conditioning with coaching and guidance from The Onya coaches.
Designed to improve technique, fitness, speed, and confidence, this class is suitable for beginners through to experienced boxers looking to sharpen their skills and learn from the best.
THE ONYA
STRENGTH SERIES
Lift. Move. Box. Repeat.
Build strength, power, and conditioning in one session.
Start with focused strength work targeting the upper body, lower body, and core before putting the gloves on and taking your training into the boxing rounds.
A great option for those wanting to improve overall strength while developing boxing fitness and technique.
THE ONYA
BOXING CLUB
For our more experienced members
This class is designed for members who want to train like a serious boxer. To train in this class you must speak to a coach before booking in.
Expect sparring, partner work, and advanced drills that push your skills, focus, and toughness.
Led by Olympian and Commonwealth Games gold medalist boxer Brad Pitt and our highly skilled boxing coaches. This class combines expert coaching, structured programming, and a genuine passion for helping people improve both physically and mentally.
To attend this class, you must have previous boxing experience, 16oz gloves and a mouthguard.
THE ONYA
CIRCUIT SERIES
Boxing. Strength. Conditioning.
A fast-paced class combining boxing and functional fitness.
Expect bag work, boxing combinations, and a challenging circuit designed to improve strength, endurance, coordination, and overall fitness.
Perfect for anyone wanting a full-body workout while learning real boxing skills.
You’ll be pushed, supported, and kept moving from start to finish in a high-energy environment. No boxing experience is needed — just bring your effort, your focus, and a willingness to work hard.
THE ONYA
HOLLYWOOD SWINGING
12 Rounds. Boxing. Conditioning. Core.
Created by Olympic & Commonwealth gold medalist Brad Pitt “Hollywood”
“Hollywood Swinging” is a high-intensity 12-round session combining boxing, conditioning and core.
Across the 12 rounds, you’ll move through a variety of stations including bag work, shadow boxing, rowing, Ski Erg, Assault Bike and conditioning exercises designed to challenge your fitness and keep your heart rate high.
You’ll also step into the ring for dedicated boxing rounds with Brad, putting your skills to work under the guidance of one of the best boxers in Australia.
The session finishes with a core burner to empty the tank.
12 rounds. Boxing. Conditioning. Core.
THE ONYA
KIDS ACADEMY
More Than Just Boxing.
Our kids classes are designed to help young athletes build confidence, burn energy, improve fitness, and learn valuable life skills.
Through boxing-based training, we teach discipline, respect, resilience, teamwork, and self-belief in a safe, supportive, and encouraging environment.
Whether your child is looking to improve fitness, learn new skills, or simply be part of a positive community, The Onya Academy provides the perfect place to grow both inside and outside the gym.