Welcome to The ONYA
Train hard. Feel good. Be proud of yourself.
ONYA isn’t your average gym: it’s a space to move with purpose, build strength from the inside out, and be part of something real.
〰️
FORM
〰️
FOLLOWS
〰️
FUNCTION
〰️ FORM 〰️ FOLLOWS 〰️ FUNCTION
AN ODE TO
THE GOLDEN ERA
We’re about feeling strong in your body, clear in your mind, and supported by the people around you. Whether you’re here to get fit, let off steam, or find your rhythm again, you’re in good company.
THE ONYA HAS A CLASS FOR EVERYONE
The Onya Masterclass
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A boxing-focused class built around bag work, combinations, footwork, and defensive skills.
Expect structured rounds designed to improve technique, speed, and overall boxing fitness.
The Onya Strength Series
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Boxing meets strength. Start in gloves, build your engine, sharpen your combos, and push your conditioning. Then hit the floor focused strength work targeting upper body, lower body, and core.
Lift. Move. Repeat.
Build power, stability, and real full-body strength that carries into every round.
The Onya Boxing Club
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For those who want the real thing. This class is designed for members who want to train like a serious boxer.
Expect sparring, partner work, and advanced drills that push your skills, focus, and toughness.
The Onya Circuit Series
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A mix of boxing and functional circuit training.
Expect bag work, combinations, and a 9-station circuit finisher to challenge strength, endurance, and fitness.
Weekend Warrior
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Empty the tank.
Gloves Down - Conditioning
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No boxing 30 min express conditioning class featuring strength, circuits, HIIT, and chippers using weights, bodyweight and ergs.
Expect variety, intensity and sweat.
